It's down to 40 seconds now: one drop of chamomile on a tissue by the bed. That's the whole ritual and it still counts.
Evening wind-down that survived a newborn
3 replies
"It still counts" — needed to read that today, thank you.
The shrink-it-until-it-survives approach is underrated.
Solidarity. Mine went to zero for a year and came back. It's fine.
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