I keep reading lavender is the classic, but bergamot works better for me. Curious what helps everyone else settle in the evening.
Lavender vs. bergamot for winding down — your experience?
5 replies
Lavender makes me alert, which apparently isn't rare. Bergamot and vetiver are my evening pair.
Team lavender, but only 1–2 drops. More than that and it turns sharp and I can't sleep.
Try lavender *with* cedarwood. On its own it's thin; the cedarwood gives it a floor.
Ordered cedarwood on the strength of this thread. Will report back.
Roman chamomile is the underrated one here. Expensive, but a single drop lasts.
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